Sun Apr 11, 2021 1:22 am
Fri Apr 16, 2021 5:26 pm
Mon Apr 19, 2021 1:55 am
Mon Apr 19, 2021 9:35 am
Tue Apr 20, 2021 4:14 pm
Miyagawa Maya, who has been a good friend of mine since we worked as Rakuten NBA ambassadors.
I'm actually taking personal training from Maya-san on a regular basis! She teaches me proper form so that I don't have to manage my condition too muchStrength training is hard but very refreshing and fun.
I've been asked a lot, "What do you do for strength training?" I'm hoping to be able to post some muscle training tips with explanations that we can all work on together soon!
I'll also post a video of my training today!
Thank you so much Maya san!
Personal training with @miki_nonaka.official. I'm the personal trainer of Miki Nonaka of Morning Musume '21. Miki is an active idol with a very busy schedule, but she works hard and always looks radiant.
I'm so happy to hear her say with a killer smile, "I've tightened up, Maya-san."
I've known Miki since she was 18 years old, and we met when we were both working for the NBA in New Jersey, and we've been friends ever since.
The fourth picture is from her photobook of Miki's killer smile that I keep at home.
In addition to the killer smiles, you can also see a lot of Miki in yukata, which I love, and even a more mature Miki!
Let's keep up the workout!
Great job girl
Wed Apr 21, 2021 12:18 am
Wed Apr 21, 2021 12:49 pm
Fri Apr 23, 2021 2:51 am
Maria Makino wrote:2021 Pacific League Official Match
Chiba Lotte Marines VS. Hokkaido Nippon-Ham Fighters
2021.4.22 (Thursday) ZOZO Marine Stadium
I went to the game ♡ Support!!!
Sat Apr 24, 2021 10:49 pm
Tue Apr 27, 2021 5:55 am